Coaching Clinic: Mobility and Movement (This event already happened)
San Diego, CA
MOBILITY and MOVEMENT
We will provide a practical approach for coaches to implement basic ancillary drills and exercises for strength and proper running mechanics. Well address common mobility issues that HS runners face, and some basic exercises that can be implemented to reduce injury risk in key (commonly injured) areas, as well as improve performance.
Location: Kinetik Performance, 5450 Complex St #302San Diego,